Reflexology is a safe, gentle therapy that boosts the body's healing systems and
helps combat stress. This comprehensive book contains everything you need to kn
ow about the subject, including zone maps of the hands and feet, techniques for
working the reflex points, advice on how to prepare for a reflexology session an
d a step-by-step routine to treat the whole body. With a detailed directory prov
iding instructions to relieve common ailments, from digestive problems to skin c
omplaints, plus specialised treatments to suit children and the elderly, this is
the only guide to reflexology you'll ever need.
