Revolutionary in its simplicity and accessible to all, this bestselling book off
ers commonsense methods that allow you to let go of depression and tap into natu
ral joy. In this indispensable handbook, Richard Carlson demonstrates how we can
change everything in our lives - earn more money, meet new friends, get a new j
ob - yet still feel dissatisfied. Happiness, he says, is not 'out there' but wit
hin, a state of mind that is independent of circumstance: 'If you begin to see t
hat your thoughts are not the real thing - they're just thoughts and as thoughts
they can't hurt you - your entire life will begin to change today.'
