In her first health and fitness book, celebrated ballerina Misty Copeland shows
you how to find the motivation to get healthier and stronger, and how to refine
the body you were born with to be lean, strong and flexible, with step-by-step a
dvice, meal plans, workout routines and words of inspiration. Misty offers her o
wn time-tested, ballet-inspired movements that are perfect for women who want to
lengthen and strengthen, but don't want to run a marathon or lift weights. She
also demonstrates the floor exercises that helped maintain her own ballerina bod
y while recovering from an injury.
