In Transcend, famed futurist Ray Kurzweil and his coauthor Terry Grossman, MD, p
resent a cutting edge, accessible program based on the vanguard in nutrition and
science. They've distilled thousands of scientific studies to make the case tha
t new developments in medicine and technology will allow us to radically extend
our life expectancies and slow the aging process.
Transcend gives you the pract
ical tools you need to live long enough (and remain healthy long enough) to take
full advantage of the biotech and nanotech advances that have already begun and
will continue to occur at an accelerating pace during the years ahead. To help
you remember the nine key components of the program, Ray and Terry have arranged
them into a mnemonic: Talk with your doctor, Relaxation, Assessment, Nutrition,
Supplements, Calorie reduction, Exercise, New technologies, Detoxification.
