The bestselling psychotherapist and author of "The Power of Kindness" offers a c
oncrete program for developing the will--a faculty we greatly need to face life'
s hurdles and to embark on our most meaningful projects
All of us experience p
eriods of gloom, fear, and uncertainty. But we each possess deep reserves of inn
er strength and wisdom for dealing with such setbacks. Indeed, it is the very ar
rival of darkened circumstances that can summon our untapped energies.
In "You
r Inner Will," therapist and philosopher Piero Ferrucci explores how to play on
the iron chords of our interior selves. In this stirring and deeply practical wo
rk, Ferrucci provides a full program for the cultivation of the will by employin
g insights from classical mythology and wisdom teachings, neuroscience research,
case studies, and psychological exercises.
Each chapter focuses on a specific
aspect of will and is followed by exercises that guide the reader in its develo
pment. Chapters include: Mastery, Autonomy, Freedom, Courage, Integrity, and Res
ilience. Ferrucci describes the pitfalls we face when our inner strength is lack
ing, and shows us what we can expect when it is healthfully developed. An effect
ive will can guide us in our search for inner freedom; it helps us to take risks
and to renew ourselves; it makes us feel strong and confident.
"Your Inner Wi
ll" is an immensely practical study that helps readers navigate crises and pursu
e more purposeful lives.
