Eating is a chance to return to the present moment. "How to Eat" is the second i
n Parallax's series of how-to titles by Zen Master Thich Nhat Hanh. These friend
ly, pocket-sized books contain several delightful illustrations by Jason DeAnton
is, and are appropriate for those practicing in any spiritual tradition and all
levels of familiarity with mindfulness practice.
"How to Eat" clearly and succ
inctly explains how you can incorporate eating as a form of meditation. The book
provides practical advice on how to become truly nourished through the mindful
preparation, serving, eating, and cleaning up of food.
Eating a meal in mindfu
lness reveals that you are nourished by the whole universe. This awareness helps
develop compassion and understanding, reminding practitioners that there are th
ings they can do to help nourish people who are hungry and lonely.
