An estimated 50 million Americans suffer from some form of autoimmune disease. I
f you're among them, you may know all too well how little modern medicine can do
to alleviate your condition. But that's no reason to give up hope. In this grou
ndbreaking book, Sarah D. Ballantyne, Ph.D., draws upon current medical research
and her own battle with an autoimmune disorder to show you how you can become c
ompletely symptom-free--the natural way.
"The Paleo Approach" is the first boo
k ever to explain how to adapt the Paleo diet and lifestyle to bring about a ful
l recovery. Read it to learn why foods marketed as "healthy"--such as whole grai
ns, soy, and low-fat dairy--can contribute to the development of autoimmune cond
itions. Discover what you can eat to calm your immune system, reduce inflammatio
n, and help your body heal itself. Find out which simple lifestyle changes--alon
g with changes in diet--will make the biggest difference for your health.
