Fear of carbs has taken over the diet industry for the past few decades--the mer
e mention of a starch-heavy food is enough to trigger an avalanche of shame and
longing. Here, diet doctor and board-certified internist John A. McDougall, MD,
and his kitchen-savvy wife, Mary, show that a starch-rich diet can actually help
you lose weight and prevent a variety of ills. By fueling your body primarily w
ith carbohydrates rather than proteins and fats, you'll feel satisfied, boost en
ergy, and look and feel better.
